{"id":187455,"date":"2025-11-11T22:16:29","date_gmt":"2025-11-11T11:16:29","guid":{"rendered":"https:\/\/latteluxurynews.com\/?p=187455"},"modified":"2025-11-11T22:16:34","modified_gmt":"2025-11-11T11:16:34","slug":"all-is-well-ness-at-sea-aboard-crystal","status":"publish","type":"post","link":"https:\/\/latteluxurynews.com\/2025\/11\/11\/all-is-well-ness-at-sea-aboard-crystal\/","title":{"rendered":"All is Well-ness at Sea aboard Crystal"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Crystal&nbsp;has confirmed plans for its third annual&nbsp;<strong>Wellness at Sea\u00ae&nbsp;<\/strong>retreat voyages aboard <em>Crystal Symphony<\/em>, sailing in August 2026.<\/p>\n\n\n\n<p>The retreats offer guests a holistic journey of movement, mindfulness and culinary nourishment in the refined surroundings of one of the world\u2019s most exceptional ships. <\/p>\n\n\n\n<p>The first sailing runs 17\u201324 August from Vancouver to San Diego, followed immediately by a second voyage on 24 August to 5 September, from San Diego to Guayaquil, Ecuador. The itineraries can be merged to offer a back-to-back voyage for a continuous Pacific wellness journey.<\/p>\n\n\n\n<figure class=\"img-with-caption gsbp-ba7c925\">\n<img decoding=\"async\" class=\"gsbp-48cc6e1\" src=\"https:\/\/latteluxurynews.com\/wp-content\/uploads\/2025\/11\/230725_CRYSTAL_SERENITY_SPA_SAUNA_0001-MASTER_300DPI-1132x560-1.jpg\" alt=\"\" width=\"1132\" height=\"560\" loading=\"lazy\"\/>\n\n\n\n<figcaption class=\"gsbp-77df6fd\">Spa\/Sauna aboard Crystal Symphony&#8217;s sister-ship, Crystal Serenity<\/figcaption>\n<\/figure>\n\n\n\n<p>Leading the program is <strong>Dalila Roglieri<\/strong>,&nbsp;Crystal\u2019s&nbsp;wellness ambassador and registered nutritionist, who has been instrumental in shaping the program\u2019s philosophy since its inception. Roglieri, whose expertise bridges nutrition science and Mediterranean lifestyle principles, will be joined by returning specialists <strong>Jenni Demus<\/strong>,&nbsp;yoga and mental well-being specialist; <strong>Mandi Appelberg,<\/strong>&nbsp;fitness and yoga specialist; and <strong>Magnus Appelberg<\/strong>,&nbsp;cold exposure expert, somatic therapist and yoga and meditation teacher. The team will also welcome <strong>Chef Abbie Gellman, MS, RD, CDN<\/strong>, a nationally recognised culinary nutrition authority, author and&nbsp;director of Teaching Kitchen and Culinary Medicine&nbsp;at SBH Health System in New York.<\/p>\n\n\n\n<p>Guests will be guided through a series of immersive Wellness at Sea sessions including yoga and meditation, sound baths, functional training, and breathwork and mind-reset classes such as\u00a0<em>Wake Me Up Breath <\/em>and <em>Master Your Mind<\/em>. The voyage also features a two-day detox at sea, encouraging digital mindfulness and deep restoration.<\/p>\n\n\n\n<figure class=\"img-with-caption gsbp-9cf1cbe\">\n<img decoding=\"async\" class=\"gsbp-967fff4\" src=\"https:\/\/latteluxurynews.com\/wp-content\/uploads\/2025\/11\/AK-Symphony6232-Day-3-Credit-TomGriffiths-1132x.jpg\" alt=\"Credit: Tom Griffiths\" width=\"1132\" height=\"1698\" loading=\"lazy\"\/>\n\n\n\n<figcaption class=\"gsbp-27d5b22\">Credit: Tom Griffiths<\/figcaption>\n<\/figure>\n\n\n\n<p>The program includes an educational focus on longevity science, with lectures exploring key topics such as aging well, maintaining a sharp mind and a strong, vital body and understanding the healing and harmful effects of emotions on the heart and health.<\/p>\n\n\n\n<p>Culinary offerings take centre stage with an expanded variety of plant-rich dishes crafted exclusively for the Wellness at Sea retreats. All recipes are created by&nbsp;Crystal\u2019s culinary team under Roglieri\u2019s guidance in nutrition science, highlighting flavour and nourishment in perfect harmony. Guests can enjoy hands-on wellness cuisine workshops and culinary demonstrations led by Gellman and Roglieri, blending nutritional insight with the art of gastronomy, as well as individual nutrition consultations and blind tasting sessions designed to engage all the senses. <\/p>\n\n\n\n<figure class=\"img-with-caption gsbp-f634272\">\n<img decoding=\"async\" class=\"gsbp-138076c\" src=\"https:\/\/latteluxurynews.com\/wp-content\/uploads\/2025\/11\/christopher-kuzman-2LhCDvS_7xs-unsplash_Cabo-San-Lucas-1132x560-1.jpg\" alt=\"\" width=\"1132\" height=\"560\" loading=\"lazy\"\/>\n\n\n\n<figcaption class=\"gsbp-e1817eb\">Cabo San Lucas | Credit: Unsplash\/Christopher Kuzman<\/figcaption>\n<\/figure>\n\n\n\n<p>Daily offerings include wellness-focused juices and smoothies, nutritious toasts, soups, appetisers, dips, main courses and desserts. This innovative culinary approach earned&nbsp;Crystal&nbsp;recognition in the&nbsp;<em>Women\u2019s Health 2025 Travel Awards<\/em>&nbsp;for Best Healthy Food.<\/p>\n\n\n\n<p>\u201cThese voyages represent wellness at its most complete, where every sunrise, every movement, and every meal becomes part of a greater harmony. It\u2019s an invitation to reconnect with yourself and the world, surrounded by the exceptional elements that define\u00a0Crystal,&#8221; notes <strong>Dalila Roglieri,\u00a0Crystal\u2019s Wellness Ambassador<\/strong>.<\/p>\n\n\n\n<p>The&nbsp;<a href=\"https:\/\/www.crystalcruises.com\/search?itineraries%5BrefinementList%5D%5BspecialInterests%5D%5B0%5D=WELLNESS\" target=\"_blank\" rel=\"noreferrer noopener\">2026 Wellness at Sea<\/a>&nbsp;retreat voyages&nbsp;are now open for booking.<\/p>\n\n\n\n<p>Details for the&nbsp;2027 Wellness Retreat&nbsp;will be announced in the coming months.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crystal&nbsp;has confirmed plans for its third annual&nbsp;Wellness at Sea\u00ae&nbsp;retreat voyages aboard Crystal Symphony, sailing in August 2026. The retreats offer guests a holistic journey of movement, mindfulness and culinary nourishment in the refined surroundings of one of the world\u2019s most exceptional ships. The first sailing runs 17\u201324 August from Vancouver to San Diego, followed immediately [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":187465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":".gsbp-ba7c925{margin-bottom:20px}.gsbp-48cc6e1{margin-bottom:0!important;padding-top:15px!important}.gsbp-77df6fd{font-size:13px;font-style:italic;text-align:center;color:#545454;padding-bottom:15px}.gsbp-9cf1cbe{margin-bottom:20px}.gsbp-967fff4{margin-bottom:0!important;padding-top:15px!important}.gsbp-27d5b22{font-size:13px;font-style:italic;text-align:center;color:#545454;padding-bottom:15px}.gsbp-f634272{margin-bottom:20px}.gsbp-138076c{margin-bottom:0!important;padding-top:15px!important}.gsbp-e1817eb{font-size:13px;font-style:italic;text-align:center;color:#545454;padding-bottom:15px}","footnotes":""},"categories":[1452,2592798],"tags":[51576,3951876,15433],"class_list":["post-187455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cruise","category-spa-wellness","tag-crystal","tag-crystal-symphony","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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